getting in touch with your body sexually

While some people focus on maintaining intimacy with a partner in order to better their relationships and foster closeness over time, others might want to simply build up their body-image and love in order to be more intimate with themselves and openminded to potential instances of intimacy with a partner.įeeling flirty, happy, carefree, and sexy is beneficial for promoting our wellbeing and performance (inside and outside the bedroom), as that lighthearted and confident attitude can help us excel at work projects, in networking and social scenarios, and in simply going after the things we want. Because our minds and bodies are so linked to our hormones and can be influenced by such triggers, it's important to pay attention to sex drive and look for factors that can be messing with your mojo.Īs a certified health coach, I work with clients on strengthening their relationships and feeling sexier, more confident and comfortable in their own skin. In life, it's easy to encounter dips in libido due to fluctuations in hormones, work and social stresses, lack of sleep or irregular eating, and exercise habits.

Getting in touch with your body sexually